ARM CARE PLUS  
-Designed with baseball players in mind
-All baseball players throw as part of their job.  Pitchers and catchers, specifically, have a greater need for making their arm/shoulder and entire Kinetic Chain more durable.  
-Do what the MLB and College Baseball Players do and take care of their most valuable tool.
-Learn to use the lower half is vital to take stress and pressure off the elbow and shoulder.  We focus on this.
-Most players of all ages are lacking baseball athleticism and we focus on this as well.
- Strength, power, endurance, flexibility, stability, mobility, agility, explosiveness, speed, balance, coordination, reaction time, mental game are all addressed.
- Exercises and activities to help baseball players become better movers
- Baseball performance has unique physical demands that require specialized training needs
- Take your game to the next level.

BP Days & Nuke Nights
- BP (Batting Days) Days & Nuke Nights are primarily the same, just one occurs during the "Day Time" and the other at Night. 
-Both are typically for older players and is hitting off the Hack Attack pitching machine or coach toss.  Sometimes we have stations with tees as well.
-Encouraging environment that focuses less on the mechanics and more on getting lots of reps
- Hitting groups for swings off the Hack Attack, Iron Mike machines, hitting tees and coach pitch.
- Perfect for getting primed for spring tryouts, big game or weekend tourney
-Perfect to practice your timing
-Lots of opportunities to challenge yourself against others in a fun, positive and sometimes competitive environment
-Ages 11 and up
-You must register ahead of time, limited space, no drop-ins.